Welcome! 
Rich in Health and Wellness, LLC offers services that will help you and your family thrive in the face of life's detours and roadblocks.

Hello, I'm Natalia

Registered Marriage and Family Therapist Intern

Registered Mental Health Counselor Intern

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My goal is to empower each client by working collaboratively to identify their inner strengths and improving on their limitations while taking steps towards becoming their overall best selves.

 

Working with all age groups, I use a blend of the latest evidence-based treatment approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, and Strength Based practices. I provide an integrative approach to counseling through a systemic lens that incorporates cultural humility. 

 

I am well versed in a variety of issues such as anxiety, depression, grief, anger resolution, health concerns, trauma, adjustment, and relational difficulties. I specialize in couples and family therapy to include, but not limited to: blended families, divorce, infidelity, and parenting difficulties.

Services That I Provide

Individual Counseling

Couples & Marriage Counseling

Family Counseling

Group Counseling

Women's  Coaching

Life is Full of Roadblocks

 

Some roadblocks can create worries, stress, or overall dysfunction to your day to day life. Factors that can impact your wellbeing are:

  • Anxiety
  • Depression
  • Loneliness 
  • Breakups/Separation/Divorce
  • Miscarriage/Infertility/Stillbirth

Life May Bring Detours and Roadblocks

 Some roadblocks can create distress or dysfunction to your day to day life impacting your health and wellness. Factors that can impact your wellbeing are:

  • Anxiety
  • Depression
  • Loneliness 
  • Breakups/Separation/Divorce
  • Female Reproductive Difficulties
  • Grief
  • Work related stress or loss of employment
  • Meaning & Fulfillment
  • Lack of resources or support

This list can go on and on. Whether you are finding difficulty with navigating different areas in your life, deciding who you are, or your past is impacting your present; I will meet you where you are and as you are. 

" In life there will always be detours or roadblocks in front of you.

Sometimes you avoid them, sometimes you go around them and sometimes you must go through them."

- Unknown

I encourage healing and growth so you may thrive in the face of life’s detours and roadblocks while becoming your authentic self.
It would be an honor to walk with you on your journey.